{"id":1176,"date":"2026-08-28T11:29:53","date_gmt":"2026-08-28T09:29:53","guid":{"rendered":"https:\/\/manuelaheinzel.it\/blog\/"},"modified":"2026-09-29T22:07:56","modified_gmt":"2026-09-29T20:07:56","slug":"blog","status":"publish","type":"page","link":"https:\/\/manuelaheinzel.it\/de\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1176\" class=\"elementor elementor-1176 elementor-753\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0b64fa e-con-full e-flex e-con e-parent\" data-id=\"5d0b64fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-3a6e67b1 e-flex e-con-boxed e-con e-child\" data-id=\"3a6e67b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7055ca6a elementor-widget elementor-widget-heading\" data-id=\"7055ca6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Blog<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48653abe elementor-widget elementor-widget-heading\" data-id=\"48653abe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Der K\u00f6rper spricht. Hier versuchen wir, ihm zuzuh\u00f6ren.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e6a7639 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"3e6a7639\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Notizen aus der Praxis in Bozen zu chronischen Schmerzen, Entz\u00fcndungen, Stress und Ern\u00e4hrung. Keine Wunderversprechen: nur das, was sich in meiner Praxis bew\u00e4hrt, verst\u00e4ndlich erkl\u00e4rt.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-733887f3 e-flex e-con-boxed e-con e-parent\" data-id=\"733887f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4b02da87 elementor-widget elementor-widget-heading\" data-id=\"4b02da87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Im Fokus<\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-478ebff8 elementor-grid-1 elementor-grid-tablet-1 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"478ebff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_columns_tablet&quot;:&quot;1&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1192 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-de\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/mikroplastik-und-gesundheit-so-schuetzt-du-dich-mit-der-farbe-deiner-lebensmittel\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/06-microplastiche-antociani.jpg\" class=\"attachment-full size-full wp-image-1191\" alt=\"anthocyanreiche Lebensmittel gegen Mikroplastik\" title=\"\" srcset=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/06-microplastiche-antociani.jpg 1600w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/06-microplastiche-antociani-300x169.jpg 300w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/06-microplastiche-antociani-1024x576.jpg 1024w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/06-microplastiche-antociani-768x432.jpg 768w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/06-microplastiche-antociani-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h2 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/mikroplastik-und-gesundheit-so-schuetzt-du-dich-mit-der-farbe-deiner-lebensmittel\/\" >\n\t\t\t\tMikroplastik und Gesundheit: So sch\u00fctzt du dich mit der Farbe deiner Lebensmittel\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31. August 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Mikroplastik beeinflusst Hormone und Entz\u00fcndungen. Anthocyane aus buntem Obst und Gem\u00fcse sind ein echter Verb\u00fcndeter: Lebensmittel, Mengen und praktische Tipps.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/mikroplastik-und-gesundheit-so-schuetzt-du-dich-mit-der-farbe-deiner-lebensmittel\/\" aria-label=\"Mehr \u00fcber Mikroplastik und Gesundheit: So sch\u00fctzt du dich mit der Farbe deiner Lebensmittel\" tabindex=\"-1\" >\n\t\t\tArtikel lesen \u2192\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ac00b89 e-flex e-con-boxed e-con e-parent\" data-id=\"4ac00b89\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae43919 elementor-widget elementor-widget-heading\" data-id=\"ae43919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neueste Artikel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30ff569b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"30ff569b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10790140 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"10790140\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1171 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-de\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/mehr-kalium-weniger-blutdruck-die-studie-die-den-blickwinkel-veraendert\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/04-potassio-pressione-arteriosa.jpg\" class=\"attachment-full size-full wp-image-1170\" alt=\"kaliumreiche Lebensmittel f\u00fcr den Blutdruck\" srcset=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/04-potassio-pressione-arteriosa.jpg 1600w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/04-potassio-pressione-arteriosa-300x169.jpg 300w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/04-potassio-pressione-arteriosa-1024x576.jpg 1024w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/04-potassio-pressione-arteriosa-768x432.jpg 768w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/04-potassio-pressione-arteriosa-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/mehr-kalium-weniger-blutdruck-die-studie-die-den-blickwinkel-veraendert\/\" >\n\t\t\t\tMehr Kalium, weniger Blutdruck: die Studie, die den Blickwinkel ver\u00e4ndert\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Es geht nicht nur ums Salz: Mehr Kalium senkt den Blutdruck st\u00e4rker, als Sie denken. Die Daten der Studie und die besten Kaliumquellen in der Ern\u00e4hrung.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/mehr-kalium-weniger-blutdruck-die-studie-die-den-blickwinkel-veraendert\/\" aria-label=\"Mehr \u00fcber Mehr Kalium, weniger Blutdruck: die Studie, die den Blickwinkel ver\u00e4ndert\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t24. August 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1169 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-de\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/rebounding-das-mini-trampolin-mit-dem-du-abnimmst-mit-einem-laecheln\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/02-rebounding-mini-trampolino.jpg\" class=\"attachment-full size-full wp-image-1168\" alt=\"Rebounding auf dem Mini-Trampolin, gelenkschonendes Training\" srcset=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/02-rebounding-mini-trampolino.jpg 1600w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/02-rebounding-mini-trampolino-300x169.jpg 300w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/02-rebounding-mini-trampolino-1024x576.jpg 1024w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/02-rebounding-mini-trampolino-768x432.jpg 768w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/02-rebounding-mini-trampolino-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/rebounding-das-mini-trampolin-mit-dem-du-abnimmst-mit-einem-laecheln\/\" >\n\t\t\t\tRebounding: Das Mini-Trampolin, mit dem du abnimmst \u2026 mit einem L\u00e4cheln\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Rebounding ist ein gelenkschonendes Training, das strafft, den Stoffwechsel ankurbelt und den Lymphfluss anregt. 16 Vorteile und eine 15-Minuten-Routine f\u00fcr zu Hause.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/rebounding-das-mini-trampolin-mit-dem-du-abnimmst-mit-einem-laecheln\/\" aria-label=\"Mehr \u00fcber Rebounding: Das Mini-Trampolin, mit dem du abnimmst \u2026 mit einem L\u00e4cheln\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t10. August 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1166 post type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized-de\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/strukturiertes-wasser-warum-nicht-alles-wasser-im-koerper-gleich-ist\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1600\" height=\"900\" src=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/01-acqua-strutturata-zona-di-esclusione.jpg\" class=\"attachment-full size-full wp-image-1165\" alt=\"strukturiertes Wasser und Licht, Ausschlusszone EZ\" srcset=\"https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/01-acqua-strutturata-zona-di-esclusione.jpg 1600w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/01-acqua-strutturata-zona-di-esclusione-300x169.jpg 300w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/01-acqua-strutturata-zona-di-esclusione-1024x576.jpg 1024w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/01-acqua-strutturata-zona-di-esclusione-768x432.jpg 768w, https:\/\/manuelaheinzel.it\/wp-content\/uploads\/2026\/08\/01-acqua-strutturata-zona-di-esclusione-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" title=\"\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/strukturiertes-wasser-warum-nicht-alles-wasser-im-koerper-gleich-ist\/\" >\n\t\t\t\tStrukturiertes Wasser: Warum nicht alles Wasser im K\u00f6rper gleich ist\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Strukturiertes Wasser (EZ): wie Licht, Mitochondrien und Deuterium es beeinflussen und wie du es t\u00e4glich unterst\u00fctzt. Ein Praxisleitfaden.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/manuelaheinzel.it\/de\/uncategorized-de\/strukturiertes-wasser-warum-nicht-alles-wasser-im-koerper-gleich-ist\/\" aria-label=\"Mehr \u00fcber Strukturiertes Wasser: Warum nicht alles Wasser im K\u00f6rper gleich ist\" tabindex=\"-1\" >\n\t\t\tWeiterlesen \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t31. Juli 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Blog Der K\u00f6rper spricht. Hier versuchen wir, ihm zuzuh\u00f6ren. Notizen aus der Praxis in Bozen zu chronischen Schmerzen, Entz\u00fcndungen, Stress und Ern\u00e4hrung. Keine Wunderversprechen: nur das, was sich in meiner Praxis bew\u00e4hrt, verst\u00e4ndlich erkl\u00e4rt. Im Fokus Neueste Artikel<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1176","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/pages\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/comments?post=1176"}],"version-history":[{"count":1,"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/pages\/1176\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/pages\/1176\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/manuelaheinzel.it\/de\/wp-json\/wp\/v2\/media?parent=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}